Gua Sha is based on an ancient Chinese technique in which pressure and friction are applied to the skin using round-edged instruments. It causes a response on the skin and has beneficial effects on pain reduction and muscle function.
This advanced form of taping utilizes elastic therapeutic tape to provide stability and support while the body recovers from muscle injuries. It improves muscle performance without restricting the range of motion.
Flexibility Therapy is a customized series of assisted stretching techniques that focus on specific regions of the body. The goal is to enhance physical performance by restoring range of motion and improving mobility.
Trigger Point Therapy
Also known as neuromuscular therapy, this technique is a form of deep massage that focuses on sensitive points in your muscles. The goal is to reduce both pain and restricted movement.
Massage therapy promotes a state of relaxation for the client. This time-honored form of soft tissue therapy is a key element in decreasing pain and stress while increasing the body’s overall wellness.
During myofascial therapy, the massage therapist applies sustained pressure, long stretching strokes, and movement to relax and stretch the muscles. This contributes to an improved range of motion and pain relief.