Nutrition and Strength Training
"At Body Logic, our mission is to empower individuals to unlock their full potential through a holistic approach to health and wellness. We believe that true vitality is achieved when the body and mind are in harmony. Our commitment is to guide you on a transformative journey, where nutrition and stretch training converge to redefine and elevate your life.
Nutrition is the foundation of well-being, and at Body Logic, we embrace the philosophy that what you feed your body directly impacts your energy, resilience, and overall health. Our expert nutritionist works with you to create personalized, sustainable plans that not only fuel your body but also nourish your soul. We aim to educate and inspire, fostering a deep understanding of the profound connection between your dietary choices and your well-being.
Stretch training is the key to unlocking your body's potential for flexibility, strength, and balance. Our trainer employs cutting-edge techniques to tailor programs that address your unique needs and goals. We recognize that flexibility is not just physical but extends to mental and emotional flexibility as well. Through our stretch training programs, we strive to enhance not only your physical prowess but also your mental resilience and emotional well-being.
At Body Logic, we envision a world where individuals experience the transformative power of a balanced, nourished, and flexible body. We are committed to providing a supportive and motivating environment that empowers you to make lasting changes in your lifestyle. Together, let's embark on a journey where nutrition and stretch training converge, unlocking a life of vitality, strength, and well-being. Welcome to the Body Logic experience, where we redefine what's possible for your body and mind."
I'm Kristen Adams. My struggle with weight began in childhood, spiraling into destructive habits that eventually led to drug addiction and debilitating depression. At just 17, I nearly lost my life, having given up entirely. In the midst of that crisis, panic set in. I couldn't fathom that this would be the end of my journey, especially considering I hadn't truly experienced life yet. In a desperate plea three days prior to my overdose, I had asked anyone listening to intervene and change my life.
Emerging from that dark period was the arduous part. My body detoxed, and my mind was in disarray. It felt like I had died and been reborn in an unfamiliar world. Happiness eluded me, and I lacked the energy to confront the uncharted territory ahead. The turning point came when I was compelled to shovel a mile-long driveway buried under 4 feet of snow. Despite my fury and disregard for gloves, the physical exertion triggered a strange relief. As I completed the task, the negative feelings returned, only to dissipate when I engaged in more physical activity.
My journey toward healing began with jogging and walking, a means to cope with the anger and discomfort. I discovered that exercise not only transformed my body but also my mind. It enabled me to pursue long-held desires and propelled me onto a path I had never envisioned. Today, I stand before you, eager to share my experience and help bridge the gap between the mental and physical realms, unlocking a life that transcends self-imposed limitations.
Delivering a comprehensive 4-week curriculum designed to educate individuals on the significance of macronutrients and guide them in leveraging these elements to achieve their fitness goals. Our program includes round-the-clock coaching and a commitment to fostering accountability throughout the journey.
Offering a four-week program that evaluates both physical requirements and objectives. Providing continuous 24/7 coaching along with a strong emphasis on accountability.
In our four-week Nutrition and Exercise program, you'll receive all the essentials to achieve your fitness objectives, complemented by our round-the-clock coaching and commitment to accountability.