Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

 Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure. 

 Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. 

 This advanced form of taping utilizes elastic therapeutic tape to provide stability and support while the body recovers from muscle injuries. It improves muscle performance without restricting the range of motion. 

 Gua Sha is based on an ancient Chinese technique in which pressure and friction are applied to the skin using round-edged instruments. It causes a response on the skin and has beneficial effects on pain reduction and muscle function. 

 Flexibility Therapy is a customized series of assisted stretching techniques that focus on specific regions of the body. The goal is to enhance physical performance by restoring range of motion and improving mobility. 

 During myofascial therapy, the massage therapist applies sustained pressure, long stretching strokes, and movement to relax and stretch the muscles. This contributes to an improved range of motion and pain relief. 

 Also known as neuromuscular therapy, this technique is a form of deep massage that focuses on sensitive points in your muscles. The goal is to reduce both pain and restricted movement 

 Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.