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Revive Therapeutic Massage
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    • Home
    • Book Online
    • Treatments
    • Stretches & Articles
    • About Us
    • Give A Review
    • Contact
  • Home
  • Book Online
  • Treatments
  • Stretches & Articles
  • About Us
  • Give A Review
  • Contact

Revive to Thrive - Stretches and Workouts - Injury Explanations

Learn about the different stretches and workouts for different muscle groups. Also scroll down to read up on different injuries.

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Helpful Articles

meniscal tear

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acj injuries

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Acute Lower back injury

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Acute vs chronic pain

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adhesive capsulitis / frozen shoulder

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Rotator cuff injuries

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tennis elbow

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Golfers elbow

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Anterior knee pain

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Excercises

1/4

calf strain

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Muscles Stretches

Sciatica phase 1 (5 exercises)

If you are having Sciatic nerve issues these exercises will help along with massage. 

Understanding Your Muscles

    Food and Nutrition

    What To Eat Before You Workout

    What To Eat After You Workout

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