The manipulation of soft tissue.
Swedish Massage is a gentle and relaxing massage technique that uses long, flowing strokes to improve circulation and promote overall relaxation. It helps reduce muscle tension, relieve stress, and enhance flexibility through a combination of kneading, tapping, and light pressure techniques. This massage encourages the release of endorphins, providing a sense of calm and well-being. Swedish Massage is ideal for those seeking relaxation, stress relief, or relief from mild muscle discomfort.
Deep Tissue Massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. Using slow, firm pressure and targeted strokes, this massage is designed to address chronic tension, muscle pain, and areas of tightness. It helps break down scar tissue, improve range of motion, and alleviate discomfort caused by stress, overuse, or injury. Deep Tissue Massage is ideal for those with persistent muscle pain, tension, or those recovering from injury.
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